It is easy to make the necessary changes to manage your food intolerance. All you have to do
is change your diet and avoid the sensitive food. Here are a compilation of recipes to help you plan your
daily meals that is free from foods or ingredients that will make you unwell.
Meatball and vegetable
(Gluten free, Egg-free, Dairy free, Wheat free, Yeast free)
•1kg/2lb 20oz stewing beef (cut into cubes)
3 carrots, cut into pieces
4 medium sized potatoes, cut into pieces
1 celery stalk, diced
1 green pepper, diced
1 medium onions, chopped
3 garlic clove, finely chopped
1 tbsp freshly chopped thyme leaves or dried thyme
2 tbsp freshly chopped parsley or dried parsley
2 tbsp olive oil
3 tsp cornflour
400ml chicken or beef stock
Sauteed chopped onions in olive oil in a casserole dish or heavy pot till golden
Add beef and brown on all sides.
Add chopped garlic, carrots, celery, green pepper and potato into the stew and let it simmer
for 2 min.
Add thyme, parsley and stock. Bring stew to boil and then simmer for about 1 min.
Next, add some more salt and black pepper
Cover pot with lid and let stew simmer for i hour or till meat is tender and vegetables are
When stew is cooked, prepare the thickening sauce by mixing cornflour with 3 tsp of cold water
in a cup. Slowly add the mixture into the stew, stirring constantly to mix well till the stew
Sprinkle some chopped parsley and served immediately.